In your health and healing journey perhaps you can relate to these common challenges:
- You thought finally this week you would make a little time for yourself to bask in the wild bliss of your true nature but realized (again) that you are over scheduled with work meetings and kid activities and you forgot to schedule time for yourself.
- You get so tired and busy that eating becomes just another thing on your to-do list that you barely find time for between work and your endless list of errands, unless it's hitting up the grab-and-go section of Whole Foods (or maybe the drive through).
- Your thoughts and feelings about your body are HEAVY. Most days you find yourself counting your calories instead of counting your blessings.
- Cooking healthy food sounds enticing while you peruse Pinterest, but once you think of gathering the ingredients, and finding your way into your kitchen, you are familiarly overwhelmed and you decide you would rather eat popcorn on the couch.
My guiding philosophy is simple: When it comes to your relationship to food and your body, the way out is in. I know it may seem little intimidating, perhaps you need an inner GPS?
I will help you learn to navigate your way inward. By tuning in to your innate guidance system, you will get to know your body's unique ecology, and learn to listen, trust and respect its wisdom, no matter where you are starting from.
In this 6 month journey you will be guided through specific signposts and strategies, where we work intimately to align your inner desires with your outer actions.
With my skillful support and all the resources and reflections you need, together we will craft the most harmonious and healthful life for you –– the one that you deeply yearn to live.