In your health and healing journey maybe you can relate to these common challenges:
Perhaps you thought finally this week you would make a little time for yourself to bask in the wild bliss of your true nature but realized (again) that you are over scheduled with work meetings and kid activities and YOU are at the bottom of your own to-do list.
Perhaps you get so tired and busy that feeding yourself becomes another thing on your to-do list that you barely find time to get to unless it's from the grab-and-go section of Whole Foods (or maybe the drive through) in-between work and your endless list of errands .
Perhaps your thoughts and feelings about your body are HEAVY. Most days you find yourself counting your calories instead of counting your blessings.
Perhaps cooking healthy food sounds enticing while you peruse Pinterest, but once you think of gathering the ingredients, and finding your way into your kitchen, you find yourself familiarly overwhelmed and you decide you would rather eat popcorn on the couch.
My guiding philosophy is simple: The way out is in when it comes to your relationship to food and your body. I know it may seem little intimidating, perhaps you need an inner GPS?
I will help you learn to navigate your way inward, give you a guidance system to get to know your body's ecology, respect your body's wisdom, listen to your body's knowing and trust your body, no matter where you are starting from.
In this 6 month personal inquiry you will be guided through specific signposts and strategies, where we work intimately to align your inner desires with your outer actions.
With my skillful support and all the resources and reflections you need, we will craft the most harmonious and healthful life that you yearn to live.